The spring solstice is here with a secret and sparking message that everyone on the rocky path to a healthier lifestyle needs to hear: When the seasons change, we can, too.
“Springtime is in the air,” writes Kenneth Cohen, a Qigong master. “A good time for spring cleaning of mind and body through meditation, healing practices, eating spring greens ... and bathing in natural
hot springs.”
Before I shower you with my own suggestions, let me ask: What’s your No. 1 wish when it comes to living a healthier life?
(Think for a minute. These interactive columns are my favorites.)
The truth is we humans can make positive change any day—if we’re really ready, if we’re deeply committed. But in spring, Mother Nature gives us an extra cellular push. Spring is the season of new beginnings, new growth. In spring, when all things made of light turn toward the light, it’s easier for you to do the same.