“Adam” is a guy I’ve created to illustrate one big and fascinating idea from a book by British psychotherapist William Pullen: Movement Is Medicine.
Yes! Forget the word “exercise” for now. Just moving our bodies—walking, dancing, jogging, preferably in nature—can help free us from stress, emotional pain and whatever else we’re dealing with that makes our bodies feel stuck, unsettled and depressed.
This therapeutic connection between the mind and body isn’t a theory; it’s a fact of life. Your body is self-healing and wondrous, and when you move it, you automatically get the health benefits that come from the blood and lymph flowing, the molecules of emotion circulating, the tissues nourished, the joints juiced.
And when you add mindfulness to movement, therapist Pullen explains, you’re on a self-directed path to enhanced well-being, physical and mental.