Make Friends With Your Inner Critic
Wherever you happen to be on the rewarding and rocky road to a healthier lifestyle, you’ll travel more gently and feel more joy if you learn to make friends with your Inner Critic.
We all have one, and it is alive and kvetching, causing us to constantly question our behavior, our thoughts, our accomplishments: “How am I doing? Am I doing well enough—in my relationships, at work? Do others see what I’m doing? Do they approve?”
Psychologists call this critical voice the Standard Setter. (And you thought it was called Mom.) It’s the part of the human psyche that sets the bar for us. It’s a good thing in many ways, as a source of inspiration, as a spur to achievement.